The best way to nourish our skin is to care for it from the inside and out. While there are tons of skin products on the market, nothing beats eating healthy food. According to Los Angeles dermatologist and Feed Your Face author Jessica Wu MD, research shows that diet really does affect a person’s complexion. So if you want fresher looking skin, here are 15 foods that you should add to your diet:
1. Olive Oil
In 2012, researchers discovered that people who consume higher amounts of olive oil have fewer signs of aging. Other oils were tested such as sunflower and peanut oil but olive oil was the most effective. 75% of the fat that olive oil contains is made out of monounsaturated fatty acids which are responsible for giving your skin a youthful glow. Olive oil also contains antioxidant polyphenols that fight skin-damaging free radicals.