oga is good for your body in so many ways. Let’s look at 15 common yoga poses to understand their benefits to the different parts of your body.
Bridge – Bandha Sarvangasana
The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression.