Did you know that twisting your body into weird shapes can actually be beneficial? We’re talking about yoga. It increases flexibility, reduces stress and gives you inner peace.
Don’t be lazy. You can do yoga just about anywhere – from the kitchen, to the office, even in the bedroom. Here are just some of the reasons why you need to do yoga, stat!
#1. Enhances bone health
Yoga can strengthen the bone and can steer osteoporosis and other bone diseases. Doing poses like the downward and upward facing dog can strengthen the bones in your arms.