16 Reasons Why Yoga is Good for You

#2. Increases sexual performance

 

Photo Source: purityhealthandwellness.com

Photo Source: purityhealthandwellness.com

Doing yoga for 12 straight weeks can improve your sexual performance, arousal, desire, confidence and satisfaction. It’s not just for women, but for men as well. Yoga can increase blood flow even in your genital area which is always important for arousal.





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