20 Foods That Fight Flus and Colds

#19. Raw Garlic


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Photo Source: ladycarehealth.com

Garlic contains allion and allicin, compounds that have antiviral effects. It’s going to taste weird but just chew a raw garlic clove every three to four hours if you come in contact with a flu virus. If the taste isn’t bearable, try mixing it with honey.

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